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Pregnant with Tyler	Today with Tyler, Age 6"

She Lost 6 Inches From Her Waist, Gets Rid of Cellulite, and Looks Better Now at 31 Than She Did at 21!

?After the birth of my second child, I was not happy, because the weight wasn?t coming off like it did after the first pregnancy. I was emotionally and mentally on edge. I even debated going on antidepressants!

But before I tried that, I knew there was something I could do, so I joined the gym and started by going to the aerobic classes. I enjoyed the classes since it meant being with other Moms, but I hit a plateau so quickly and the class times weren?t convenient.

Ugh! I just wanted to see a physical change so badly, so much so that I started to debate on whether to take a diet pill but I was terrified by my family?s history of heart problems.

That?s when I decided to try Holly?s Fit Yummy Mummy program, and I have no regrets about that decision.

I look and feel great! I can honestly say that I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member at asked me if I could be her trainer. What a huge compliment for me!

And guess what...I have seen a decrease in cellulite! (Even though I thought that was impossible.) Now I don?t have to think about saving my money for plastic surgery ? I can think about buying clothes and going on vacation instead.

What has been the most surprising out of this experience is that I am not at the gym all the time. I spend less time working out but I am seeing better results.?

Nicole Whelan, Mom of 2

At 36, She Looks Better than 26! She lost 9 1/2 inches in 12 Weeks & Spends Less Time Working Out Than Ever Before

?Before I got pregnant I thought I was in really good shape. After all, I spent 5-6 days a week in the gym doing lots of cardio and minimal weights. I liked my body for the most part, but it took a lot of work and I could still find areas I wasn?t happy about.

After I had my son I went right back into my old fitness routine. Unfortunately, I had neither the time nor energy to spend all day in the gym and honestly, lots of cardio just wasn?t cutting it. Thank goodness I started the Fit Yummy Mummy program a few months later. I lost 4% body fat, 8 pounds, and 9 ? total inches.

Holly taught me everything I needed to know to maximize my workouts and get the results I always wanted. Not only do I spend less time in the gym, the results are amazing. I am smaller, leaner and most importantly have more energy to keep up with a toddler.

At 36 my body is in better shape than it was in my 20?s and I feel great. I honestly don?t know what I?d look like or if I didn?t have the guidance and coaching of Fit Yummy Mummy. Thank you so much Holly!?

Tina Martin, Stay at Home Mom, Age 36, 1 year old son, Elizabethtown, KY

Former Aerobics Instructor Says, ?Cardio Didn?t Work, But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5 Inches!?

Before:
121 pounds, 25% Body Fat

After:
113 pounds 16% Body Fat

Results:
Loss of 5 inches in waist and 3 inches in hips

?I have always been into fitness; as a kid I played sports, as an adult I've always belonged to a gym going 4 to 5 times a week. I loved cardio?treadmills, stationary bikes, stair masters, and my all time favorite-the aerobics classes- I even taught classes for several years.

With all of this activity I was surprised to discover my body fat percentage was so high. In response I took more group fitness classes, started running, and experimented with fad dieting. I would lose weight, then take up my old habits again and gain it all back. Even though I was never more than 10 or so pounds overweight, I felt unsuccessful and unhealthy.

I just didn't know the facts until the Fit Yummy Mummy program. I was shocked to learn that all the cardio I was doing was really working against me rather than for me. The meals I skipped only caused me to lose muscle mass instead of fat. I also discovered how my other bad eating habits-like stress eating junk food-effected not only my weight but my health. I quickly learned how to change those habits.

Once I started eating supportively and adding resistance training 3 times a week with MODERATE cardio I started noticing a huge difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I never would have believed that eating 5 times a day would get me that and doing LESS cardio would give me my body back!

I learned how to make food the efficient fuel my body needed to support the muscle I was developing through the resistance program and the results were great. Holly, I can never thank you enough for the information and support- this has changed my life forever!?

Julie Powers, Mom of 3 Kids (7, 4, and 1), Social Worker

After Diets Failed, She Lost 28 Pounds of Fat with the Fit Yummy Mummy Program?

?Ever since giving birth I have carried extra weight around. I continuously failed at all the different diets out there. As my 30th birthday was quickly approaching I decided to get SERIOUS! Since I began the Fit Yummy Mummy program, I have lost and kept off a total 28 pounds! I know I will continue to lose more and gain a healthier, longer life with my new lifestyle changes. Keep in mind, you can have all the information to become a success however YOU must put it into action!"

Trena Floyd, Mother of a beautiful 8-year old girl, Elizabethtown, KY

Busy Pharmacist Loves Working Out At Home
Without Long, Slow Cardio Workouts?

?I am a pharmacist at one of the busiest hospitals in Indianapolis, Indiana. I am also a busy mom of a 4 month old. It is quite a challenge to balance my career, my home life, and try to find time to work out and eat right! But it is so important for us moms to take care of our bodies...so we can feel good about ourselves and have the extra energy we need to play with our kids. One of the biggest myths that I hear from fellow working moms is the idea that it requires hour long cardio sessions to lose fat. This is a surefire way to lower your metabolism and actually gain weight! True fat loss and a firm, toned body can be achieved by performing workouts that use the resistance of your own body weight. The best part ? these workouts can be performed right at home! Fit Yummy Mummy is the perfect solution for busy moms!?

Jennifer Henton, Pharm. D., Pharmacist, Indiananpolis, IN

She Lost 15 Pounds in 2 Months!

?It took a lot of courage, but I stepped out of my comfort zone and tried something new. In two months I lost 15lbs, reduced my body fat by 6% and lost two inches in my waist and 3 ? inches in my hips. I now love showing off my new body in my new clothes.?

Deb Salsman

How a Trainer Got Back to Pre-Baby Shape

?I've been a trainer for 11 years, working with dozens of Moms, and I know what works for fast results. It's not long, slow, boring cardio workouts. It's short workouts you can do in the comfort of your own home. Big commercial gyms will never tell you this, because they want your membership money. They want you in there on that clap-trap cardio equipment, watching their TV's and going through the motions. And they don't care if you get results, because they just want a renewal on your membership. But as a trainer who only gets paid when a client gets results, we've found over and over again that bodyweight exercises and short interval sessions are the key to fat loss - and more importantly, to helping a Mom get her body back and maintain control of her family's schedule. Three years ago I had a son, and in 6 months I was in "pre-baby" shape using the Fit Yummy Mummy workout protocol."

Shondelle Solomon-Miles
Weight Loss Educator & Coach, Body transformation Specialist.
SynergizeWeightLoss.com
954-924-4465

Goodbye Thighs! She Lost 1.5 Inches Off Her Thighs in Only 4 Weeks!

?After having three kids, I didn't feel like I had the shape and tone that I wanted. I'd read a lot about eating "clean" and resistance training. I was ready to see if that was the way to reduce my body fat percentage. For months I floated around, halfway eating the way I knew I should. I was doing resistance training three days a week and hours of cardio a week. The day I began my new program, I weighed 132 with 19.1% body fat. I told myself that if it went down to 18% I would reward myself with a new pair of shoes for the gym. I followed the program faithfully, never missing a workout and never deviating from my diet. I even gave up diet soda. My body began to take shape almost immediately and I became more pumped up each day, when the weight that I could lift increased. When my fitness professional took my measurements about a month later and I was BLOWN AWAY to see that my body fat had dropped to 14.3%. Plus, I had lost an inch and a half off of each thigh. I was in total shock, and absolutely fired up. This program has made all the difference in my results and my motivation.?

Jennie Gray, Stay at Home Mom

Mom Uses FYM to Lose 10 Inches & Shares Healthy Lifestyle with Family!

?Tedious cardio workouts were what kept me from committing to a sincere exercise regime. Like all the other times I began working out, I started with a "will-conquer-this" attitude, which lasted through the first month when the scale didn't budge and my cardio became excruciatingly boring.

Then I learned that my long cardio workouts were fruitless. I changed my routine (through the implementation of the FYM program) so that I completed resistance training first, doing three supersets of two exercises and the inches started coming off!

Through this exercise and nutrition guidelines, I have made changes that I know will be lifelong habits. I eat several small meals throughout the day and have made an effort to have a post-workout meal so that my hunger is stabilized. I try to eat mostly whole foods and replace unhealthy food choices with food that has nutritional integrity. Nutrition will also be on the forefront of my mind as I learn to undo my bad eating habits. So far, I have lost close to 10 overall inches and 12 lbs of fat.

I will continue on my path of "most resistance" so that I can be an example to my children and live a healthy, quality life.

This is my 11th year of teaching. Caleb is 6 and Caitlin is 3. Caleb is very conscientious of what he eats and will ask me if something has too much sugar in it. Sometimes he will
even tell me that he wants to eat "something healthy." It makes me so proud.

Caitlin is more of a challenge simply because she isn't old enough to understand it all but is learning that her snacks are being replaced with more wholesome foods such as string cheese or fresh fruit and vegetables.?

Michelle Beck, Mom of 2, Age 35, Schoolteacher

Lost 10 Pounds in 20 Weeks ?
Plus She Gets to Go Shopping For New Clothes!

?I bought new clothes 5 weeks ago, they are now too big!!? In ten weeks, I have lost 20 pounds, 4% body fat. I also lost 5 inches in my waistline and 4 inches in my hips.?

Sherry Ernspiker

Experts Agree, the Fit Yummy Mummy Program Works!

"The Fit Yummy Mummy program provides you with EXACTLY what you need to get
back the body you had before your baby and you also get real-life solutions that work for ACTUAL MOMS who have a husband, kids, and hectic schedule! Holly Rigsby always over-delivers with her programs, and has done it again with Fit Yummy Mummy, but what I admire the most about Holly is her sincerity. Holly has proven yet again that her programs come from her heart, from her compassion (and personal experience) of being a busy mom. Let Holly help you get your beautiful, sexy, Fit Yummy Mummy body back."

Jeremy and Alissa Nelms
NelmsFitness.com

When Weight Watchers Didn?t Work, Fit Yummy Mummy
Showed Her How to Keep the Weight Off

?Being overweight I have tried many, many things to loose weight. The strategies that I have tried to loose weight have included Nutri-System, Weight Watchers and just plain starvation. I tried all of these and more hoping that I could loose weight and have the body and energy I wanted. My weight loss journey has been many years in the making 10 years at least. After trying all of these things I found that none of theses things worked for me. I never felt good, I lost some weight, but never felt good or had energy to take care of my son or enjoy activities. I always felt hungry, never full or satisfied with the foods that I was eating on the things that I was trying. The most devastating thing using these weight loss strategies was the weight always seemed to come back along with extra 5-10 pounds of weight. It was not until I made a conscious mental decision to understand how the things that I was putting into my body made me feel that I finally started seeing the results that I have always wanted for myself. I made a decision to educate myself on food, food labels, and what good food choices were. I made another conscious decision to commit to cardiovascular exercise and weight resistant training that finally I started having energy and feeling satisfied in my food choices.?

Sonia H. Miller, Stay at Home Mom of 9 year old son

Busy Mom & Part-Time Student Gets More Energy From Workouts

?Performing the Fit Yummy Mummy workouts has been one of the best things I could have done for myself. After my workouts, I feel rewarded and full of energy. I know I'm doing good for my body, but it also help me release stress and feel good about ME!?

Debbie Campbell, 32, Mom & Web Design Student

Mom of Four Kids Needed ?Real-World? Fat Loss Program

?I am a mother of four; 7 year old son, 3 year old son and 10 month old twin
daughters; I also teach fourth grade full time. It is easy to see that time is not a luxury I have! After having my girls my body did not go back to it's old self and being the patient person I am I wanted it done the day I had them. However in the real world we all know it is much easier to gain than lose weight. I tried the low carb for a while, low cal diets and other fads until I talked with Holly about the FYM program. I saw how the program worked wonderfully for my cousin so I thought I would give it a try. I am so glad I did!! Holly is a wonderful motivator.

It was a little difficult at first to eat every 3-4 hours but after a while it became habit and the food choices are unlimited! I can already tell a huge difference in myself by the amount of time I do put into working out. I know I will reach my goals with Holly's motivation and support and the wonderful meal ideas and the quick and workouts I can do at home! I encourage any busy mom to use Fit Yummy Mummy.?

Melissa Gregory, Mom of 4, Age 23, Schoolteacher