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Attention athletes: Here?s what solid no
fluff, no-hype, scientifically grounded training methods can do
5?9 and Dunking ? You
Can Do It Too!
?I
improved my vertical jump from 23 to 42 inches and I?m gonna teach
you how you can realistically
improve yours too?
Introducing:
The
Vertical Jump Development Bible
Defying
the effects of gravity - One athlete at a time
The
Most Comprehensive Vertical Jump Resource Ever
Created
From: Kelly
Baggett January 28,
2005 9:19
pm
Dear
fellow athletes, trainers, and coaches,
Are
you tired of all the hype, gimmicks, and misinformation - training
methods that promise a lot...only to find that they don't create any
real and lasting results for you?
Have
you wondered why Olympic high jumpers and long jumpers aren?t using
these programs and gimmicks that promise to double your vertical
jump in 6 weeks?
Are you fed
up with hearing ?you are born with leaping ability - it can't be
improved??
Are you ready
and willing to take a realistic approach towards attaining
consistent vertical jump improvements?
If you answered yes to these
questions then you are not alone. Whether you?re in Jr. High, a
professional athlete, or even just a weekend warrior, the respect and
awe created by a rim rattling vertical leap is as yearned for and
respected as any athletic feat or endeavor.
You?re about
to discover valuable information that will prevent you from wasting
time and money and set you well on your way towards greater heights.
I don?t care if your vertical jump now is only 10
inches.
My name is Kelly Baggett. As a teenage athlete with a lot of determination but with very little in the way of athletic gifts I, like a lot of you, was determined to increase my vertical jump.
Over the years I
wasted a lot of time and money on bogus programs and gimmicks but I
decided to go on a mission and find out the truth - the most effective way to increasing leaping
ability. That journey started 15 years ago.
?I
ended up improving my vertical jump from 23 to 42 inches and now I?m
gonna teach you how to improve yours too?
I literally
spent years devouring every source of training information I could
get my hands on and experimenting with every training method out
there. You name it I did it. I eventually did achieve my own goals
and began working as a trainer where I was able to refine my
approach even further. I invested years in education, thousands of
dollars on books, seminars, and hours upon hours reading through
scientific research journals. I?ve been able to learn from the
brightest scientific minds in the field of athletic enhancement.
Most importantly, over the years I have spent thousands and
thousands of hours in the gym helping other athletes. Along the way
I figured out what works and what doesn?t.
Many
people can talk a good game but I prefer to rely on my personal
experience to back it up
About a year ago
it became apparent to me that even today there is a vast shortage of
information for athletes who desire real results with regard to
vertical jump improvement. I
decided to take all the battle tested and effective information I
learned over the years and combine it into the ultimate resource for
anyone who aspires to jump higher and develop mind-boggling
explosiveness. The end result is Higher-Faster-Sports.com and the
Vertical
Jump Development Bible.
Let?s take a
peek inside. Just for starters, here are 11 things you probably
didn?t know about vertical jump training.
#1:
Most programs are based on hype and not proven training
methods and tested research Let?s start by getting things straight.
First of all no program, gimmick, or gadget is going to double your
vertical jump in 6 weeks or even 6 months! Unfortunately, hype,
misinformation, empty promises, gimmicks, and failures are too
commonplace in this industry. Why does this occur? Mainly because the vertical jump
is not an established competitive athletic event like a high jump or
100 meter dash. Therefore,
there are zero knowledge standards for coaches to adhere to so the
field is dominated by salesman instead of trainers.
Higher-Faster-Sports.com and the Vertical Jump
Development Bible have stepped to the forefront to
deliver innovative information in pursuit of replacing an industry
characterized with hype, empty promises, and failure, with
information that gives you what you desire. Information that?s
backed up by both scientific and real world research.
My desire is to take you and guide you
confidently towards your athletic
goals. What
can YOU Realistically Expect?
So
if you're not gonna double your vertical jump in 6 weeks what can
you realistically expect?
Well I'll tell you the truth. There are no shortcuts and it
takes smart and consistent training. It's impossible to promise
anyone an increase of "X" number of inches in "X" amount of time
because everyone is different.
If you're a beginner with good genetics you might be able to
gain 6 inches in a month and 12 inches your first year of
training. If you're advanced
and do everything perfect you might gain a consistent 4-6 inches per
year. My job is to show you
how to make consistent gains for as long as you desire, even into
your 30's, regardless of who you are. This is possible providing you
train consistently, train correctly, and stay injury
free I?ve tested thousands of training techniques and strategies over the years so I know what works and what doesn't. Not only do you get rock-solid scientifically sound information but you can also rest assured that this information has been battle tested in the real world. No more taking advice from those who have never achieved their own success. If you want to become a millionaire do you ask the guy who inherited millions of dollars for advice? Or do you ask the guy who started with nothing and created his own wealth? The answer to that question should be obvious.
Here
are 12 more topics I teach you as I lead you through the most
SUCCESSFUL and THOROUGH methods of jump enhancement in the
world
#2
Say good-bye to one size fits all programs
One big problem
with most programs is they assign the same cookie cutter setup to
every single athlete without any regard to an athlete?s training
history or prior training experience. A pro athlete with 10 years of
training experience might be performing the same program as someone
12 years old with no experience. The fact is, no 2 athletes are alike.
Everyone has different strong points, weak points, experience, and
skill levels. For optimal
results your program needs to be individualized and taken out of
cookie cutter mode.
#
3 Target 10 Qualities For Spectacular Vertical Jump
Development
Beware of
programs that use one training method claiming to be the end all to
an awesome vertical jump. The body responds differently to varying
types of training. Science has proven that for optimal results you
need a program that addresses development from multiple
angles.
Most programs
currently available only incorporate 1 or 2 training methods with
maybe 8-10 exercise variations. The fact is, there are 10
different qualities that should be addressed at one time or
another. If one quality is lacking or if the exercises
you?re doing don?t address you as an individual, your results will
be unspectacular. These qualities include:
#4
Know your weak points
A chain is only
as strong as its weakest link. If your foundation is not strong
and your weaknesses are not addressed through your training program
your progress will be limited and likely go
nowhere.
Only
by identifying and addressing your individual needs can you reach
your potential!
The Vertical Jump Development Bible
allows you to train to your unique needs.
To ensure
individuality, every program I write is broken down into 4 levels of
advancement (beginner, novice, intermediate, and advanced).
Determining your
needs becomes easy because I show you: #5
Simple tests to assess your strengths and
weaknesses I?m sure you
know people who improve their vertical jump by doing nothing but
strength training, squats for example. Still others improve
tremendously by doing nothing but plyometrics and speed drills.
Because of this, the average athlete is very confused where they
should focus their efforts. Unfortunately, most coaches are even
worse. Some say strength training is the answer ? Others say
plyometric work is the end all and be all. The truth is, the answer
depends on you and your unique physical characteristics and nobody
can answer that question except for your own body. The body never lies. Your
performance in certain tasks will tell you where to direct your
training efforts. You will learn
how strength training
and plyometric training stimulate different adaptations.
I will also show you a simple test you can do in 5
minutes that will tell you with amazing accuracy whether you?ll
benefit more from a strength based program or a plyometric based
program. Once you
complete your test results you simply ?plug? yourself into the
program that best suits your needs.
It?s about as close as you
can get to having your own trainer. #6
Learn 6 categories of plyometric drills and how they should be
structured for optimal gains The correct
application of Plyometric training can quickly and efficiently give you monstrous vertical jump
increases in as little as 30 minutes per week, but it must
be the correct type of plyometric training that follows an organized
framework that correlates to your abilities. Most programs focus on
only 1 category of plyometric training and this method is not
optimal for most people. In truth, there is a certain progression
that needs to be followed for maximum results. Each category of drill
stimulates a slightly different type of adaptive response. You will also
learn: #7
The 3 different types of leapers
Not only are
people very individualistic in their response to certain training
methods or programs, but science has even verified that jumping
style, or performance in different types of jumps (standstill,
running start, 1-legged jump), is very individual and the training
methods that influence one type of jump may not carry well over to
another style. There are 3
different types of leapers. One group relies more on strength and
muscle power, one group relies more on natural body structure, and
one group relies on a combination between the 2. Iw ill teach
you how to identify which group you are in and how this should
influence your training, leaping style, and subsequent improvements.
#8
The different type of jumping styles Ever notice how
guys that can fly with a long run-up jumping off of one leg (high
jump style) and guys who are good when jumping off of 2 legs, often
aren?t very good at their ?other? style of jump. Ever wonder why? It
turns out there is a huge difference between the 2 in terms of
muscle contribution and strength qualities. The training that
improves one style often doesn?t do much to improve the other style.
Find out what factors determine
your naturally dominant style and the training methods to improve
each.
#9
The truth about training aids and gimmicks
What?s the truth
about platform shoes, weighted vests, proprioceptors, and other
training aids? Find out what unbiased scientific research has to say
about these training aids.
#10
Natural Body Structure and its effect on your
potential
Learn how body
types, limb lengths, and body structure influences the vertical jump
and what you can do to optimize yours. Hint: What
looks right tends to fly right and looks can always be
improved!
#11
Potential
Ever wonder how
high you can potentially go? Learn the simple Vertical Jump Equation
and find out why very few people in
history have ever really maxed out their true potential.
#12
Fast twitch or slow?
You may have
heard that the ratio of fast twitch muscle fibers is the most
important factor in determining vertical jump height and that if you
don?t have an ideal genetic fast to slow muscle fiber ratio than you
are always doomed to be ground-bound. Learn why this
is HOGWASH! Fast twitch fibers are the biggest,
fastest, and strongest fibers. But why is it that bodybuilders, with
a lot of BIG and STRONG fibers aren?t known for their
vertical jump heights? Why is it that professional baseball
pitchers, who must be naturally very fast twitch dominant, aren?t
known for their strength or leaping ability? Learn why the real key is
your mind to muscle connection and what you can do to improve
it.
#13
Ethnic Influences: Fact or Fiction?
If you?re a
white boy with a 15-inch vertical are you always destined to be
ground-bound and slow? Learn the truth about the discrepancy between
ethnic groups in regards to vertical jumping ability and speed. Why
these differences have nothing to do with color and what you can do
to maximize your genetics.
#14
Body Composition
Learn how your
muscle to fat ratio influences your performance and how to determine
if yours is optimal. Use
my simple calculator to assess your body-fat percentage.
This doesn?t require any special calipers or
scales.
Increase
Your Knowledge and Get Results
It?s been said
that if you feed a man a fish you feed him for a meal. Teach him how
to fish and you feed him for a lifetime. If you don?t know why
something works or doesn?t work then you haven?t learned anything.
Not only do I tell you what to do but also why you do it and how
you do it. No
longer do you have to plod along for weeks, months, and years
in an exhausting game of pin the tail on the donkey.
The Vertical Jump Bible
allows you to see the bulls-eye, the targets your workouts must 'strike' in order to see
the results you desire. Not only will
you quickly get results, but you?ll become much more knowledgeable
and you?ll know exactly WHY you?re getting these results and how
to continue getting them. How
High Do You Want To Go?? Whether you?re a
raw beginner, novice, intermediate, or advanced athlete ? It doesn?t
matter! The programs are designed to work with
however much time you desire to dedicate to training ? I can get you
fantastic results training only 30 minutes twice per
week. Instead of
wasting time with all the other programs and gimmicks out there that
are 1 dimensional, oversimplified, require gadgets, gimmicks, or
special training devices, The Vertical Jump
Development Bible will give you just the right amount of scientific
and technical detail to keep the knowledge you gain interesting but
not overly technical and impractical. Can you understand the
concepts already presented above and did you look forward to reading
about them? Good! In the Vertical Jump Development Bible the
information is presented in the EXACT
same easy to understand, user-friendly format so that you can
put it to use immediately. The Vertical
Jump Bible is a complete masters course comprised of
knowledge and research taken from every corner of the globe
including research from the original inventor of ?plyometric?
exercises as well as many other sports science researchers and
coaches, some whose entire lives were practically dedicated to
exploring athletic qualities such vertical jump enhancement. Now
this information has been interpreted and tested and can be brought
to you in an easily understandable format so that you can reach your
goals. Here
is what others are saying:
The list above
is just a sampling of all the information and tips that will give
you the ability to TERRIFY your opposition. You get all these
insights in an easy to read and follow format, of ALL of my
nearly two-decades of success at helping hundreds of athletes
elevate their athletic ability and
game. #15
What athletes have the best vertical jumps? The answer might shock you
? Did you know the average professional football player or even
high-level shotputter has a much higher vertical jump than
professional basketball players? Find out what they do
differently. We
will also cover:
The
Vertical Jump Development Bible Offers
?P A complete 140+ page resource
manual filled with hundreds of tips and little known secrets
to get you flying higher ? The manual will answer any and every
question you?ve ever had about the vertical jump! ?P A multitude of exercises designed to
work with whatever equipment you do or don?t have
available! ?P 16 complete plyometric programs for all
levels ?P 16 complete combination weights and
plyometrics program with each program designed to fit your unique
needs determined by testing ?P Programs to accommodate your level of
dedication and time ? If your short on time you can get superior
results training only 30 minutes twice per week.
?P Don?t have access to a gym? That?s fine
because I give you a complete 12-week leg-strengthening program that
requires absolute no equipment or weights! ?P Complete testing procedures you can do
in 5 minutes to direct you towards your optimum training focus and
direct you towards the specific program best for you. Analyze your
current level along with your training
response.
Using
the information and programs, you
will
immediately begin to make consistent
improvements!
What I can guarantee is that if you
follow the programs and are committed, you will IMMEDIATELY
begin to make consistent and often drastic improvements in your
vertical jump. No matter what your background and current ability,
if you are committed you will increase your vertical jump. Period!
I?ve
Figured out what works
Why
not learn from my experience?
Each
of the 30 separate programs incorporated into the Vertical Jump
Development Bible would normally sell for $100 through my private
coaching service.
Because of it?s thoroughness, I
was originally urged to market each component of the Vertical Jump
Development Bible as a separate individual course such as
this:
?P
Vertical Jump 101
- Understanding and Mastering each component of the Vertical Jump
equation
?P
Enhancing your neuromuscular connection (mind-body
connection)
?P
Performance Secrets of the pros
?P
Programming Assessment tool (strength, explosive strength, and
plyometric assessments)
?P
Plyometric training programs (Beginner, Novice, Intermediate,
Advanced)
?P
Combination Strength Training Programs
(Beginner, Novice, Intermediate, Advanced)
?P
Body-fat calculator
?P
Understanding and perfecting jumping Technique
?P
How to use mental Imagery to enhance your results
?P
Analyzing your jumping style, understanding body structure, and
individual differences
?P
Warm-ups and stretching
?P
Strength ratios, lower body muscular contribution, achieving
structural balance
?P
Q&A (understanding fiber type and how to enhance it, ethnic
variations, platform shoes, weighted vests, calves)
But
I decided to package everything together and offer it as A
complete Vertical Jump Master?s Course at a substantial
discount.
My
purpose for putting all this information together is to provide
ALL
athletes with a chance to take advantage of the best information
available so I want to make it affordable for everyone.
Therefore, I decided to offer
the entire collection for only $97.00. However, as a special
introductory offer, I?m giving it away in digital format for
only $39.99!
Keep in mind this special offer may not be available long!
(Also, to help you out even more, for a limited time I?m throwing in the following bonuses absolutely FREE)
Bonus
#1 ?
?The
Body Composition Nutritional Basics ? Lower Your Body-fat, Gain
Muscle, and Get Awesome Abs?
It?s
hard to get off the ground if you have a 20 lb spare tire around
your waste-line and no matter how spectacular your vertical jump is
it?s hard to get noticed if you?re 105 lbs of skin and bone.
Everyone desires a lean muscular body with a tight and defined
mid-section. In Body Composition
Basics I teach you how to manipulate your body
composition through nutrition and training. You won?t just look
better but you?ll perform better. If you?re serious about becoming a
better athlete your nutrition and body composition must not be
neglected! Do you need to gain weight or lose weight? If you want to
shape up, lose body-fat, or gain solid muscular bodyweight this
program will teach you how.
● What foods you should be eating
for optimum performance
●
Learn why diet is responsible for 90% of your success when it comes
to tightening up your midsection.
●
Learn how and what to eat for muscle gain
?P
A complete diet and 5 complete workouts for muscle gain that will
work well in conjunction with your jump
training
●
How to structure your meals to burn off body-fat and build muscle
without hunger and deprivation
●
Learn why the timing of your meals is often more important then the
actual composition of those meals
●
How to read food labels and construct your own personalized diet -
How many calories, protein, carbohydrates, and fats you should be
consuming each day for weight maintenance, weight gain, or weight
loss.
●
The most important times of the day to eat for increased recovery,
muscle growth and fat burning.
●
Why you should NOT avoid eating dietary fat and what certain
types of fats actually make you leaner!
●
The best type and method of exercise to lose
fat
●
How to dramatically increase the effectiveness of your
cardiovascular work
●
What supplements are worth the money and have the ability to help
you build muscle, lose fat, or increase your energy
levels
●
Which foods are best at building muscle and which foods should
absolutely be avoided when trying to lose fat
Bonus
#2 ?
?The
Mental Advantage?
Are
you normally full of motivation to train or do you find it hard to
get going?
Do
you start a training program with a lot of motivation only to find
all to often you end up getting burned out and quit?
A
lot of this can be caused by not having a roadmap for success and
being 100% clear on what it is you want. Going through the
motions won?t cut it! Before you achieve any goal you must decide
what that goal is. Most people don?t get what they want because they
have NO
idea what it is they want!
This
goal-setting program will take you step by step towards your goals.
I?ll teach you how to use the power of your mind to enhance your
physical performance and especially your sporting performance.
Virtually all the greatest athletes in every sport are great because
they have a tremendous ability to mentally take their body and their
game to another level. The ?zone? is a
state where physical action becomes effortless and optimized.
By using mental imagery you?ll better be able to reach this
state and achieve things you may have not thought possible. It is a
scientific fact that if you can visualize yourself achieving
something then your body is capable of achieving it!
●
How to define, pursue, and achieve your goals
●
Learn how the power of your thoughts can make or break you when
engaging in physical pursuits or sport
●
Why 3% of all people who define their goals and write their goals
down are more successful then the other 97% combined! Learn exactly
what the 3% do that others don?t.
●
Why just thinking about an activity can actually be more effective
then performing the activity for hours and hours on end ? Studies
using mental imagery in activities such as free throw shooting and
golf have actually shown that groups who did nothing but ?think?
about their activity ended up performing better then those who
practiced for hours on end!
●
How negative thoughts sabotage your results and how to go about
erasing these negative thoughts from your subconscious mind and
implanting them with positive thoughts.
●
How to put yourself in the performance zone
Super
Bonus #3 ?
Free
40% Commission Referral Program (unlimited value)
●
You'll be able to refer your
friends and colleagues to the Vertical Jump Development program and
you'll earn a 40% commission, (about $16.00) for every sale that you
refer!
●Just 3 referrals will more then pay for
your program and you can literally earn hundreds of extra dollars
each month.
When
combined with the information and programs in The Vertical Jump
Development Bible, the entire package value is worth hundreds of
dollars! But if you?re ready to start flying now, you get everything
for only 39.99!
?P
Informative gravity defying manual that gives you all the
information you?d ever want to know about the vertical jump
($97.00 value)
?P
Hundreds of
the best tips and exercises
?P
Over 30
gravity defying programs, tests, and workouts that allow
you to train based on what you need - plyometric workouts, weight
workouts, combination plyometric and weight workouts, and bodyweight
workouts requiring absolutely no equipment
?P
Bonus #1 The Body
Composition Manual ? Lower Your Body-fat, Gain Muscle, and Get
Awesome Abs? ($39 value)
?P
Bonus #2 Increase your
results in any endeavor with ?The Mental Advantage?
($39 value)
?P Bonus
#3
Free
40% Commission Referral Program (unlimited value)
?P All for only
I guarantee this is the most
comprehensive vertical jump enhancement package ever created. And
here's my guarantee. Don?t just take my word for it! I want to put
the pressure on MY back to deliver you results.
If
you?re not absolutely thrilled when you get this program ? for any
reason at all- I?ll cheerfully refund your money. No headaches, no
hassles and no fine print clauses. You?ve got 90 full days to check
it out
There is absolutely no risk, whatsoever
on your part. The burden to deliver is entirely on me! Why am I
going to such great lengths? Because I want you to feel absolutely
certain there?s no way you can "get taken." After all, I have a good
reputation to uphold. I can
do this because my customers consistently get more then what they
pay for. If you are unsure, don?t decide now. Go ahead and order
your package today, read it, complete the testing portion, and
follow one of the programs. Give it an honest try. If for any reason
it either doesn?t work for you, or you aren?t satisfied, let me know
and I?ll give you 100% of your money back.
You pay only if you get results! There is absolutely nothing to lose on your part
You're
Only 30 Seconds Away
Remember, these are DOWNLOADABLE
e-books. There is no physical product sent. You'll be able to access
and print the information immediately. All you need is a windows
operating system to view the books!
The
first and fastest way to order is with your credit card. Your order
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Now Through Clickbank or Paypal
It doesn't
matter if it's 3:00 a.m. in the
morning
The 2nd way to order is with a
check or money order through regular mail or fax. Click
Here to print out an order
form to mail. Simply print this order form out and send it along
with your payment of $39.99.
To get your copy of the Vertical Jump
Bible and get in on these incredible bonuses ? just Click
Here and you'll have
instant access.
Sincerely,
P.S. Remember
every exercise, program, tip and bit of information you learn in
this manual will have you quickly flying higher or your money back!
If you?re not happy with your program I?ll refund your money and you
still get to keep the 3 bonuses. Altogether, you'll get an incredible
collection of proven training tactics and programs to model,
study and learn from. These programs just won?t increase your
vertical jump but will help you become a better athlete in every
sense.
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