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The Paleo Diet is also know as the Paleolithic
Diet. It is a diet that attempts to recreate the eating habits of
humans during the Paleolithic or Stone Age era. It is
also referred to as the "Stone Age Diet", "Cave Man Diet" or the
"Hunter-Gatherer Diet". The belief is that for millions of
years, humans and their relatives have eaten meat, fish, fowl and
the leaves, roots and fruits of many plants, and for this reason,
this is how we should be eating today.
While the theory of Paleolithic eating is a
very interesting one, Eat Stop Eat is not confined to any style of
eating. Many people following Eat Stop Eat have seen
excellent weight loss results without following a Paleolithic
eating style. At the same time many people have also seen
excellent results combining Paleo Diet style Eating with Eat Stop
Eat.
